What physical activity is most beneficial for older adults to maintain mobility?

Walking and low-impact exercises are particularly beneficial for older adults aiming to maintain mobility for several reasons. These types of physical activities are generally low in risk for injury while promoting cardiovascular health, flexibility, and strength.

Engaging in walking helps improve joint stability and balance, which are critical for preventing falls, a common concern among older populations. Low-impact exercises, such as swimming or cycling, also provide cardiovascular benefits without putting excessive strain on joints. Additionally, these activities can be easily incorporated into daily routines, making them more accessible and sustainable for older individuals.

Moreover, regular physical activity can enhance overall physical function, allowing older adults to perform day-to-day tasks more easily and confidently. This fosters not only physical health but also psychological well-being by encouraging social engagement and independence.