What strategy can help improve sleep in older adults?

Establishing a bedtime routine is an effective strategy for improving sleep in older adults because it creates a consistent signal for the body that it is time to wind down and prepare for sleep. Routines can help regulate the body's internal clock, making it easier to fall asleep and stay asleep throughout the night. Engaging in the same series of calming activities—such as reading, gentle stretching, or listening to quiet music—before bedtime can also promote relaxation and reduce anxiety, contributing to a more restful sleep experience.

Creating a structured bedtime environment can further enhance this effect by signaling to the body that sleep is coming. This consistency can be especially important for older adults, who may experience changes in sleep patterns due to age-related factors, health issues, or medication side effects. By developing a calming bedtime routine, older adults can not only improve the quality of their sleep but also cultivate a sense of stability and comfort in their nightly rituals.